Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...

The simplest of meditation techniques is to close the eyes and concentrate on the breath. The state of the breath is directly related to the state of the mind. Anger and anxiety makes the breath ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Stress relief: Siddhasana is a natural stress-buster. Research published in the International Journal of Preventive Medicine ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.