Add in the fact that sound memory often outlasts visual memory (auditory cortex is clingy), and you’ve got the perfect storm for eternal earworms. Your brain is less like a filing cabinet and more ...

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

The University of Alabama in Huntsville (UAH), is moving forward with a major renovation set for the its fitness center.

The $1.2 million renovation of the University of Alabama in Huntsville’s fitness center is expected to be completed late next year. “We are very excited about this project,” Ronnie Hebert, vice ...

The Mikolo Cable Crossover Machine is now on sale for only $210, a major drop from its $800 list price. This compact but ...

A new sanctuary on the Benjamin Franklin Parkway assembles a deliberately whimsical variety of materials, where sculpture ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...