Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

The Utah Mammoth’s brand-new practice and training facility is open for training camp! The 13-month project brought to life a ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You usually have a goal for training, like reaching a certain number of pounds ...

The Utah Mammoth officially soft opened their brand new state-of-the-art practice facility and new home on Wednesday in Sandy.

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Brock Lesnar's unparalleled dedication to an intense workout routine and diet led to steroid allegations, exploring how he ...

Add in the fact that sound memory often outlasts visual memory (auditory cortex is clingy), and you’ve got the perfect storm for eternal earworms. Your brain is less like a filing cabinet and more ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.