People who drink a glass of 100% fruit juice or a smoothie each day as part of the U.K.'s 5-a-day healthy eating guidance see ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Smoothies offer a simple way to combine multiple ...

Many people start their mornings with a smoothie because it seems like one of the healthiest breakfast choices available. A ...

As the days get longer and the weather warms up, I naturally start to shift my breakfast routine. In the colder months, I ...

Banana smoothie health benefits may be undermined by a natural enzyme: UC Davis researchers found that adding banana to a berry blend reduces flavanol absorption by 84%, slashing the heart and brain ...

Researchers found that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy ...

Nuts are perhaps one of the most underrated foods in our diets overall. Not only are they delicious and versatile, going just as well in a smoothie as a salad, but they are rich in fibre and protein, ...

Studies suggest watermelon could be a hidden powerhouse for better health. Researchers found that people who eat watermelon ...

Discover how adding chia seeds to your smoothies can improve your health.

Pickle lovers can now enjoy their favorite briny flavor in a smoothie.Smoothie King and Grillo's Pickles have teamed up to launch a limited-edition Pickle Smoothie, the companies announced in a news ...

Pickle lovers can now enjoy their favorite briny flavor in a smoothie.Smoothie King and Grillo's Pickles have teamed up to ...

The Mediterranean diet is one of the most-studied diets and is recognized for its role in preventing and managing a wide range of diseases, including diabetes, heart disease and dementia, as well as ...