CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This full-body Smith machine workout is perfect for crowded January gyms

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

This bodyweight squat flow trains strength, mobility and balance all at once

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...
Women's Health

This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...
fitandwell

Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain

I love a squat. It was one of the first exercises I learned to do properly and it’s still how I track my progress with strength training. If I can hit a heavy weight after a fitness break, I’ve ...
The Pilot Newspaper

Pinecrest Boys Basketball Comes in Clutch During Split with E.E. Smith

Rudd Sutton was challenged in more than one way in the days leading up to, and then for the game Friday. The Pinecrest boys basketball team’s sophomore point guard went through a tough Thursday ...