Stable sleep patterns boost successful aging, while inconsistent or short sleep reduces healthy aging outcomes among older ...

The best pajamas for women and matching PJ sets ensure the best night's sleep yet, including extended and plus-size, cotton, ...

If you find yourself sleepy during your daily activities in your older age, you may need to consider it more than an inconvenience — since the fatigue may indicate you're at higher risk for developing ...

Cold rooms—also known as cold-air dorms, or cold airs—are spacious, quiet, and dimly lit areas in sorority and fraternity ...

Shop all men's pajamas at Dagsmejan here. Jambys are a step up from the default sleeping uniform of old boxer shorts and holey, stained T-shirts. Their gender-inclusive boxer-style shorts have ...

This underscores the profound metabolic toll that insufficient sleep can take in a very short time. Convinced yet? Here are 9 tips for optimizing your sleep. 1. Aim for 7-9 hours: Anything less ...

We spoke with sleep experts about the afternoon slump, including causes, what you can do to manage it and when it might be a clue that something more serious is going on.

Ares Capital's trades at 6% premium to NAV, which is reasonable given its high portfolio quality and consistent dividend ...

It’s where you’ll find structured workouts for all levels of users, along with sleep insights – how much light sleep ... high ...

The American Academy of Sleep Medicine updated its guidelines on the treatment of restless leg syndrome and periodic limb ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...