What one thing did you notice today that was worth noticing? What did you notice that made you feel—in some small way—happy? What did you see? Or taste? Or hear, feel, or touch? Or think? Not every ...

Lavendaire highlights 10 simple daily habits that can lead to powerful life transformations. Arkansas to become first state to cut ties with PBS: 'Not feasible' Concerns grow over Trump’s strikes Why ...

It's far too tempting to put off tackling the laundry. Once the day draws to a close and we're winding down for the night, the urge to simply dump out dirty clothes in a heap and ignore them often ...

Elon Musk has amassed a $491 billion fortune through his work at Tesla, SpaceX, and more. The 54-year-old is also the father of at least 14 children and finds time to post on X almost daily. Here's ...

New research is challenging one of medicine’s oldest assumptions: that cancer must be attacked to be cured. By treating glioblastoma patients with a simple combination of resveratrol and copper, the ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily walking can rapidly lower glucose levels by engaging muscles as 'glucose ...

Getting a good night’s sleep could slash the risk of developing psoriasis by nearly a third. Research shows adults who sleep seven to eight hours a night are much less likely than insomniacs to get ...

The morning routines and “biohacks” you see on social media can seem extreme and often oversell the science. But consistent daily routines do matter. Routines are linked to better health, academic ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real ...

Christine Sentz's ordeal began with a simple prescription, but quickly escalated into a near-death medical crisis. At the age of just 44, she suddenly developed intense joint pain in her arms and ...