Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

5 Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.
Fit&Well on MSN

Three chair yoga poses to try if you can't do floor-based yoga

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...
Gadget Review on MSN

CES 2026: This $20K transformer robot chair moves like Bumblebee and might actually fix your back

Bodyfriend's $20,000 Standing Rovo SR-733 massage chair uses robotic limbs and AI to deliver personalized therapy with ...