Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

Eli Lilly's retatrutide is still in clinical trials. But gym bros are already using a version of the weight-loss drug, amid a growing DIY culture in fitness circles.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

If you’ve been tuning into Good Things Utah, you’ve probably noticed Nicea’s arms – and if you’ve been wondering, ...

As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

Double-certified nutritionist Martha VanCamp joined Gayle Guyardo, host of the globally syndicated health and wellness show ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

Jason Kelce is taking the hustle off the field. The former NFL player showed off his chiseled arm muscles after previously sharing he lost 30 pounds since retiring from the NFL in January 2024. In a ...

Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

Eli Lilly is still in clinical trials for a powerful weight-loss drug. Despite this, it's gaining popularity in fitness ...

Yes, your rib cage might appear smaller after you lose weight, even though the bone structure underneath hasn’t changed. Weight loss happens when you burn more calories than you consume. Most areas of ...