Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

1 Division of Orthopaedics, The Quzhou Affiliated Hospital of Wenzhou Medical University, Quzhou People’s Hospital, Quzhou, China 2 Orthopaedic Institute, Wuxi Ninth People’s Hospital Affiliated to ...

Trump’s shutdown win just landed Republicans with a huge political headache Gorsuch, Thomas want to ‘correct’ 139-year-old Supreme Court ruling Deer attacks 70-year-old woman in yard, sending her to ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

Delayed, interrupted, and less robust sleep among patients with HIV may reflect a weakened circadian rhythm, potentially contributing to non-AIDS comorbidities. Patients with HIV infection exhibit ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...

Music is one of the most powerful forms of expression, capable of evoking deep emotions in listeners. Whether it’s a slow ballad that tugs at the heartstrings or an upbeat song that gets you moving, ...

The science of rhythmic routine in brain performance reveals that aligning daily habits with natural rhythms can boost focus, memory, and mental well-being. As demand increases in tech and education, ...

Design, setting and participants This cross-sectional study used data from the Baoxing Youth Mental Health cohort and included 2119 children and adolescents recruited in December 2021 from 21 primary ...