With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Being, Positive Life & Vital Energy all in one video which contains a mix of Background Relaxing Music. Piano Music, Oriental ...

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief and sleep. While the term “solfeggio frequency” is relatively modern, ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...

Even with a busy schedule, women can prioritize self-care. These practical routines help reduce stress, boost energy, and ...

Drift into deep rest with simple Ayurvedic bedtime rituals using Patanjali teas, oils, and wellness practices for calm, natural sleep.

Soaking in a hot tub is much more than a luxurious way to unwind after a hard day. It turns out that warm, bubbling water ...

The magnesium mocktail, a viral bedtime drink, is being hailed as a natural sleep hack. Made with magnesium supplements and ...

You're gently drifting off to sleep when suddenly your arms and legs convulse and you jolt yourself awake. Or, perhaps you're ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Amazon is currently selling Soundcore by Anker A20 Sleep earbuds at 18% off. The deal is for a limited time only though.