Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

No game day party is complete without a delicious creamy dip, and these healthy apps are sure to please any guest regardless ...

Relief really is possible!

Plus, the scents to keep on your radar.

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

North Carolina’s winter growing season continues, and farmers across the state are harvesting a variety of fresh, locally grown produce. Apples, spinach and carrots are currently in season, offering c ...

Just after New Year’s, I was in the car returning home from a trip when I started to mull what I’d cook once I got back to my ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

JD Vance's recent comments set off "evil" alarms for one Republican who used to serve as a congressman. The vice president kicked off the controversy with a recent answer to a reporter who asked about ...