If you’ve been staring at your hairbrush lately wondering why more hair is sitting in it than on your head, you’re not alone.

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

If ingredients are protein rich, they're likely to star in viral Gen Z recipe videos, as with this old boomer favorite, but ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...