At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Magnesium is vital for bone strength, blood pressure, and heart rhythm management. While supplements offer a boost, the best ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

The conventional food that most Indians eat broadly consisting of refined cereals like white rice and wheat, along with ...

Scientists previously identified an association between soybean oil and obesity. Now, they've uncovered one of the reasons ...

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your ...

While fruits can’t compete with red meat or eggs in iron content, certain varieties still pack a surprising punch of this ...

If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a ...

From antioxidant-packed veggies to protein-rich pantry favorites, these are the 13 foods that might actually be better for ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...