Health professionals caution against attaching sweeping microbiome claims to the latest 'gut-friendly' cheesecake buzz ...

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

Consumers prioritize naturally protein-rich foods like meat, eggs and dairy over heavily fortified alternatives, according to the NFRA.

With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

Compared to fresh chicken and tuna, the canned versions offer similar nutrients and last for months. The canning process ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Peanut butter and avocado toast both bring serious nutrition to the table. Here’s how they compare — and how to choose the best one for your morning.

Healthy Desserts With Cottage Cheese are the perfect solution for anyone looking to enjoy sweet treats without the traditional guilt. This humble dairy staple ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Take a closer look at high-protein dog diets, functional ingredients, and why they benefit dog health. Learn how brands like ...