At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole ...

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Diversify your fitness diet! While chicken is great, these four foods beat it on protein density to help you hit your daily ...

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

It is easy to go overboard during the year-end season without even noticing. Discover simple strategies on how to savor the ...

Magnesium is vital for bone strength, blood pressure, and heart rhythm management. While supplements offer a boost, the best ...

The conventional food that most Indians eat broadly consisting of refined cereals like white rice and wheat, along with ...

These delicious sweet potato recipes are perfect for supporting an anti-inflammatory eating pattern, from colorful salads to ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...