The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

“To avoid the busy crowds, consider maybe going to the gym early in the morning or late at night or during school time if you ...

Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and confident—but more than anything, I wanted to truly take care of myself ...

Progressive's board approved an annual dividend of $13.50, tripling last year's $4.50 payout. Progressive on Monday said the annual dividend, along with its regular 10-cent quarterly dividend, is ...