From staying away from stressors to building a strong support system, here are a few ways to boost mental wellbeing during ...

According to expert gaining weight is necessary during pregnancy and the appropriate amount will depend on your lifestyle ...

These ten wellness advocates share their missions to help others transform their lives through guidance, encouragement, and ...

Fall prenatal yoga classes for expectant moms are being offered  September through November free of charge thanks to sponsorship by The Cornerstone Resource Center.  Classes will be taught ...

Caledonia yoga instructor Daneka Romportl, owner of Joyful Expressions Studio at 118 E. Main St., is inviting expectant mothers to slow down, breathe deeply, and connect through her new 12-week ...

The pregnancy journey can be overwhelming for new moms-to-be. Learn how to stay healthy before, during and after your ...

Authorities are now attempting to trace the accused, who owns a yoga training institute and serves as the secretary of a related association.

We've tried hundreds of sports bras for women, but these are our five favorite options for high impact, support, running, pregnancy, and plus size women.

"It was a heartbreaking decision that I wouldn't wish upon anyone, but I know I did the right thing," Jacqueline Wisor told ...

A lot of times, people are like, ‘I don’t want to talk about it because motherhood is supposed to be all peaches and cream and roses,’” she said. “But like anything, it takes time, it takes work, it ...

A WOMAN who was asked by her yoga teacher how “far along” she was in her pregnancy has insisted she shouldn’t “have to explain” her curves. Sarah explained that she we… ...

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant women stay calm during pregnancy ...