The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

Explore mobile crane trends in 2026, from high-capacity lifting and smart technology to faster setup times and improved ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I always worked holidays and the day after,” she said. “I don’t take a day ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...