S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

On Wednesday, celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram. She showed a five-exercise Pilates flow for people who do not have much time to work out.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Proper form is key to executing the Pilates Teaser efficiently. Lie flat on your back, arms stretched out overhead, legs straight. Engage your core musc ...

Pilates is great for improving trunk strength and boosting posture, flexibility and balance. RWL’s new plan focuses on short, ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.