Apple has some built-in tools that you can use to help you stop doomscrolling. One of the most useful is the Screen Time ...

"Keep naps to 20 minutes max and set an alarm to wake yourself up," Kaur advises, "and always nap before 3pm to maintain a ...

It might seem cute at first but separation anxiety in a relationship can ruin an otherwise beautiful partnership.

A recent study from the University of California, San Francisco, indicates that pre-teens with greater exposure to certain ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

Explore the physiological effects of Instagram use, revealing deep focus and emotional arousal linked to social media engagement.

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the ...

The results found that finances are the number-one cause of stress (73%) — more than politics (59%), work (49%) and family (46%). Younger generations are even more stressed out about finances ...

In legal cases, emotional distress has to meet specific evidentiary criteria and is more than simple symptoms of anxiety ... symptoms of post-traumatic stress disorder (PTSD).

Keep reading to learn about the relationship between CBD and anxiety, including research into benefits, how to use, risks and safety, and CBD products to try for different anxiety symptoms.