Alex Rodriguez's girlfriend, Jaclyn Cordeiro, always finds different ways to stay motivated and hit the gym hard.

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Canada’s aging population demands more personal support workers, but stagnant training enrolments raise doubts about meeting future care needs.

Justin Bailey explains ways that volunteer fire departments can make sure that future officers don't feel as though they ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

GoodRx reports all states offer Medicaid programs to pay family caregivers, with varying rules and rates based on state and ...

Mimi Chakarova followed a group of Bay Area youth training to be firefighters and medics — then revisited their lives over ...

THE Cebu business community is positioning itself as a hub for world-class learning. The Cebu Chamber of Commerce and ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Safety First Training Ltd., known for its comprehensive safety training solutions, has recently made updates to its Working ...

Cairo, Egypt – The Information Technology Industry Development Agency (ITIDA) and the National Telecommunications Institute ...