To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

That 4 PM hunger can derail your focus and trigger unhealthy snacking. These high-protein office-friendly options can keep ...

Open a school bag, a gym locker or a long-distance travel kit, and you’re likely to find one slim, shiny packet tucked inside ...

Celebrate National Popcorn Day with popcorn flavors from sweet to salty, proving this classic snack truly fits every mood and ...

The best time to eat lunch might seem like an afterthought during the work week, when you’re at the mercy of your diary – but it’s something worth thinking about, according to experts in longevity and ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Protein-rich winter ladoos are a tasty, nutritious, and easy-to-make snack. By using wholesome ingredients like nuts, seeds, ...

Perre Magness’ cheddar and pepper jelly crumble bars are an easy-to-make appetizer that’s always a crowd pleaser. (Photo by ...

What's more interesting from a winter nutrition angle is that emerging research is exploring how CBD might interact with ...