Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

Amsterdam & Partners LLP, longtime international counsel to Ugandan opposition leader Bobi Wine, issues an urgent warning ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

Camberville is no stranger to snow – people still tell stories of the infamous blizzard of ’78, or the record-setting ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.

Defence Minister Angie Motshekga has ordered a board of inquiry to establish why President Cyril Ramaphosa’s instructions to ...