Actor Aamir Khan recently revealed that he lost 18 kg, thanks to an anti-inflammatory diet that he started following to ...

Unrefined carbohydrates bring about a rise in insulin levels, which can aggravate high blood pressure. Millets (ragi, jowar, ...

Dietary Guidelines for Americans, which emphasize whole foods, have made healthy eating even less attainable for Filipinos ...

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Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

Learn 7 smart and practical tips to cut sugar from your diet without feeling deprived or hungry. Discover easy ways to reduce ...

Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and ...