ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Low in calories and high in fibre, papaya juice can reduce cravings, and assist in maintaining a healthy weight. Image: ...

Raw papaya is rich in an enzyme called papain, which breaks down protein in your body and boosts your digestion. When paired ...

Reducing belly fat has become a major challenge in today’s lifestyle. Many people spend hours in the gym, follow strict diet plans, or try multiple fitness programs, yet the results are often ...

Often seen as a humble breakfast addition, papaya is a nutritional powerhouse with a wide range of benefits for digestion, immunity, skin health, and heart protection. Rich in natural enzymes, ...

January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, get under a blanket and stay very still. But every year, I reach January ...