Your body has built-in mechanisms to help maintain equilibrium. Here's everything you need to know about how your body maintains homeostasis during exercise.

So far, 14 devotees have lost their lives during the yatra due to oxygen shortage, landslides, and falling rocks ...

Ireland: A recent study published in Diabetes, Obesity and Metabolism has found that while the diabetes medication ...

Recent research shows that the timing of workouts can significantly influence weight loss, metabolism, and fat reduction.

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

Most exercise lowers cancer risk, but a study raises questions about heavy endurance training and precancerous colon lesions.

Exercise could help mend a broken heart, a study has revealed. “Broken heart syndrome” – officially known as Takotsubo cardiomyopathy – often leads to a premature death in someone who has recently ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

While exercise is great for both your mental and physical health, new research from Edith Cowan University (ECU) has found ...

JUST DIET, MAKING THE DIFFERENCE, AND SLEEP APNEA HAPPENS WHEN SOMEONE STOPS BREATHING FOR SHORT TIMES AS THEY SLEEP, AND THE ...

If boosting cardiovascular health, building stronger bones, and improving your mood are your fitness goals, running might ...