Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk through Longwood. Two distances available – 10K (6.2 miles) or 5K (3.1 miles). Start between ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

While some of us (i.e., Van) are a little worse for the wear after an insane NBA trade deadline, losing sleep and pounding ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Florida Highway Patrol is reported the fatal crash overnight at the intersection of Alafaya Trail and East Colonial Drive.

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

Portsmouth, Concord, and Keene are just a few towns with popular ice-skating rinks for families to enjoy. In Portsmouth, you ...

Register for Mentoring Monday 2025 and get the… Orlando Business Journal's Power Breakfast Event Series is an interview-style program with a… Dec 23, 2024, 8:00 am EST Health Care ...

The Harbor House of Central Florida, men and many others walked nearly a mile down Orange Avenue to the Orlando City Hall ...

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate and, most importantly, does it actually work? Rachael Nelson is a ...

(Unsplash) Dermatologist Dr Hannah Kopelman highlighted another benefit: better skin health. “Walking barefoot allows your skin to breathe, reducing moisture buildup and lowering the risk of fun ...

“What makes walking particularly effective is its natural engagement of core muscle groups that support spinal health ... to well-maintained walking paths makes a tremendous difference ...