Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Yoga can be highly effective for reducing knee pain by gently ... 3. Virabhadrasana I (Warrior I Pose) Step one foot back ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

Starting her official term as the new dean of the School of Arts and Sciences, Bárbara Brizuela met with the Daily on Friday ...