One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

What Are the Most Difficult Standing Yoga Poses? Standing yoga poses can range from day one beginner to highly advanced, meaning they’re great for all yogis no matter where you’re at in your ...

Yoga can play a vital role in improving flexibility and posture, both crucial elements in boosting height naturally in ...

“Everything is connected, so tightness in one area can lead to overcompensation from other joints in your body,” she adds. The good news is that there are a range of simple yoga poses you can ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

9 yoga poses to try before bed These poses are for ... If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other ...