With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

EXCLUSIVE: Strictly professional Kristina Rihanoff has opened up about being afraid she'd 'never dance again', after she was ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.