Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...

Subway markets itself as a low-calorie, fitness-friendly option—but a closer look at its menu reveals nutritional surprises ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Known as the Whole Milk for Healthy Kids Act of 2025, the law also requires all schools participating in the program to ...

Low energy and “Ozempic face” can be the downsides for people on GLP-1s, the increasingly popular drugs that go by the names Ozemic, Wegovy and Mounjaro.

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...

Keep in mind that that saturated fats aren’t just in pork, Susie adds. You’ll also find saturated fat in foods like full-fat ...

Walk your way to a healthier weight with these expert-approved tips that can get you to your goal. They include varying your walking speed and fueling smart.

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on ...