Go to bed. Saying night-night to your devices at the same time every night could do wonders for your sleep and overall ...

Between daylight saving time (March 9) and the start of spring (March 20), brighter, longer and (fingers crossed) warmer days are ahead. There’s a lot to love about this time, from the milder weather ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

TAMPA BAY, Fla. (BLOOM) – After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it ...

IN SHORT: According to a screenshot of an X post circulating on social media in Nigeria, the Nigerian president has begun deporting 700 US citizens and banned US-manufactured phones. But Africa Check ...

We all know what we eat matters for health, but that also includes watching what you consume before bed. Certain foods can cause a sleepless night, which is damaging to your overall well-being. A good ...

“Book Club Radio is inspired by how we like to experience a night out: no phones, not facing the DJ, just hanging out and dancing with each other,” the collective’s website says. During their party at ...

To improve sleep and mental health, establish a bedtime routine that limits screen time an hour before sleep." Beyond this, Rosey encourages people to avoid using their phones first thing in the ...

Getting to Ladakh was very difficult, the roads were terrible and there was hardly anything there. There were no mobile phones and communication was difficult during Lakshya’s shoot." “This time, ...

A FedEx truck driver accused of killing a former Long Island track star and his two children in a crash allegedly looked at his phone 25 times ... and swiping” before causing the fatal wreck.