Y es, it’s true: toilet footstools can really help. HuffPost learned from Jennifer Bonheur, a New York-based ...

Here’s the straight poop. There’s a simple, late night snack you should be eating to ensure you remain regular every morning, experts say — and it couldn’t be easier to prepare. Roughly 16% of ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...