A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Y es, it’s true: toilet footstools can really help. HuffPost learned from Jennifer Bonheur, a New York-based ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and move things out. Ahead, load up with wisdom on the natural remedies that ...