Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

This episode of Yoga In Short Series, we get to explore Badha Konasana, a seated pose that enhances flexibility in the knees, ...

This episode of Yoga In Shorts, discover the benefits of Goumukhasana. It is a seated pose which involves folding one leg over the other and is great for relieving leg cramps while stretching the hams ...

Waveney Flow Yoga is running a new kind of class at The White Horse in Trowse to help men get better connections with their ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Supplement the sun with some social fun at Community Yoga Space in Harrisburg.

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being.

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

His laughter is infectious!

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...