Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

For every 100 working-age Nigerians (those lucky enough to find employment), they must support nearly 80 to 90 dependents. These dependents—mostly children—require food, school fees, healthcare, and ...

Cachexia is a metabolic disorder that causes uncontrolled weight loss and muscle wasting in chronic diseases and cancer.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

TORONTO — GLP-1 receptor agonists (RAs) have transformed diabetes and obesity management, offering improvements in glycemic control and weight loss and reductions in cardiometabolic risk. But “an ...

Aging is associated with a decline in inter-muscular coordination and overall functional capacity. While the benefits of exercise on individual physiological systems are well established, it remains ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role of calcium-induced calcium release (CICR) through the ryanodine receptor ...

At 92, Emma Maria Mazzenga is defying age, science, and the limits of human performance. The female sprinter from northern Italy has drawn international attention not only for her world records but ...