We Evaluated Dozens of Protein Powders With Expert Scrutiny. These Deliver on Performance and Purity

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...
Prevention

GERD Diet: What to Eat (and What to Avoid) for Acid Reflux

Acid reflux occurs when stomach acid flows back into the esophagus and causes regurgitation or heartburn, which feels like a burning sensation in your chest or throat. If this happens regularly, you ...
Verywell Health on MSN

7 High-Protein Foods That Can Help Lower Your Cholesterol

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...
Nature

Fatty acids articles from across Nature Portfolio

Fatty acids are organic acids with at least one carboxyl (-C(=O)OH, -COOH or -CO2H) group and a long carbon chain that can be joined by double bonds, as in unsaturated fatty acids, or single bonds, as ...
Verywell Health on MSN

What Happens to Your Energy Levels When You Eat More Protein

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...