The world around us today is fast-paced and never stops. It’s difficult to take the time to take care of our mental health.

The beauty of these simple rules is that they work whether you're a complete beginner or someone who's been practicing for decades. They're reminders that the path to greater peace and presence is ...

Ciara reveals her wellness must-haves including a supplement you would have never guessed. Get all the details here.

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

Paul Hollywood, 59, and second wife Melissa, had hoped to replace a dilapidated conservatory with a 'pavilion-style' ...

Longtime Oregonian Karen Chalmers has found healing and passion through raking large sand designs along Oregon's coast.

Lavendaire helps you wind down with a soothing sleep meditation session. ABC suspends Jimmy Kimmel's late-night show ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Once a year, do something so hard you might fail. That's Misogi—a ritual of discomfort that could change how you see the rest ...

Tyler Posey gave an update on married life with wife Phem, plus how they plan to celebrate their upcoming second wedding ...

Writing a college admissions essay is hard. But using AI could backfire badly. Credit: Ian Moore / Mashable Composite; Tero ...