Summer is nearing its end, but there is still lots to do this weekend with the Giants at MetLife Stadium, the NJ Airshow, car ...

The world around us today is fast-paced and never stops. It’s difficult to take the time to take care of our mental health.

The beauty of these simple rules is that they work whether you're a complete beginner or someone who's been practicing for decades. They're reminders that the path to greater peace and presence is ...

Ciara reveals her wellness must-haves including a supplement you would have never guessed. Get all the details here.

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...