Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. The post 4 Stretches to ...

If you want your arms to look stronger and more defined without adding hours to your workout routine, this video is for you.

Drs Kathryn J. Ruddy and Andrea L. Cheville discuss pain management and the role of physical medicine and rehab in addressing the root causes of pain during and after cancer treatment.