If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

A true Christmas classic. When it comes to Christmas pudding the ones with more fruit are the better choice. Prof Croxford ...

These everyday staples may be labelled as 'natural' or 'low-fat' but they're not as nutritious as you may think.

GameSpot may get a commission from retail offers. Which Grow A Garden fruits are of the prickly type? Each one of the hundreds of available plants has a type associated with it. Blueberries are, well, ...

Most people assume all fruit is healthy. Not quite. While fruit delivers valuable vitamins, minerals and antioxidants, some varieties pack far more sugar than you think. And even natural sugar can ...

Emergency medicine physician and associate chief medical officer for Northwestern Medicine’s Central DuPage Hospital, Dr. Jeffrey Bohmer, joins Bob Sirott to explain how ultra-processed foods can harm ...