Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

Starbucks has dropped a new line-up of at-home Refreshers and Sweet Cream Enhancers for your morning cup. They're worth a ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

The Merriam-Webster Dictionary defines a superfood as “a food (such as salmon, broccoli, or blueberries) that is rich in ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...