Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

(Reuters Health) - While extremely low-carbohydrate diets may aid short term weight loss, they have mixed effects on health markers that can contribute to heart disease risk, according to new ...

The study's lead author pointed to three potential reasons for the link. The ketogenic, or keto, diet is one of the trendiest diets right now, but a new study is raising red flags about a potential ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

A doctor examines the long-term health data behind low-carb and keto diets, focusing on mortality rather than short-term ...

A registered dietitian shares tips to know about the version of the keto diet. The ketogenic, or keto, diet is one of the well-known diets out there, but a simplified version of the high fat, low ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...