Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

According to nutrition experts, celery juice is a nutrient-rich and low-calorie power drink. Unlike high-sugar fruit juices, ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

It might be a favorite among food celebrities, but Home Chef is very much made for its namesake: the average home chef. Our ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

California nutrition expert pushes back on the emphasis, questions if “the guidelines adequately reflect the needs of diverse populations.” ...

The Trump administration has unveiled a new food pyramid that puts meat and cheese at the top, alongside fruits and vegetables, and calls for fewer highly processed foods.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Nürnberg - Those who have resolved to eat less meat and pay more attention to their health in the new year should definitely try this recipe. The French dish ratatouille is low in calories but packed ...