What layoffs, automation, and the rollback of DEI could mean for opportunity, stability, and power at work. If 2025 taught us ...

Most of the news I came across this week wasn’t cheerful. This week has reiterated the importance of being informed while also practicing self-care. In fact, I attended an author discussion at my ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...

The neon lights of Miami have witnessed many things but on Friday night, they flickered over a spectacle that felt less like ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The CFPB is proposing changes to ECOA rules that could limit credit access for underserved groups. Mortgage industry leaders say it could hurt women's ability to get a mortgage loan in their own name.

Many employees are noticing it — and career experts say organizations need to take it seriously or risk losing key talent.

The use of assisted reproductive technologies (ARTs) was associated with a modest increase in the risk for cardiovascular disease (CVD), without a clear overall dose-response relationship. Programmed ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Lee Chong Ming Every time Lee Chong Ming publishes a story, you’ll get an alert straight to ...