Running, though simple in concept, is surrounded by myths that can mislead even experienced athletes. Experts clarify common ...

While most cramps fade on their own, repeated episodes can disrupt sleep and even signal underlying imbalances in the body.

We break down the complicated subject of lactic acid and lactate, so you can better appreciate what’s happening in the body.

Acne-prone skin? Try mandelic acid. Vogue editors and dermatologists weigh in on the best madelic-acid formulations by Sofie Pavitt, Good Molecules, and more.

The Sunday Riley Good Genes Lactic Acid Treatment is currently 25% off at Dermstore as part of the retailer’s Anniversary Sale. The popular treatment helps exfoliate and brighten skin, according ...

It’s not lactic acid We’ve known for decades that lactic acid has nothing to do with muscle soreness after exercise. In fact, as one of us (Robert Andrew Robergs) has long argued, cells produce ...

High uric acid levels, stemming from diet and lifestyle, can lead to gout and kidney stones. The article suggests natural ways to reduce uric acid, in ...

What is mandelic acid? Mandelic acid is an alpha hydroxy acid (AHA). You might know the more intense AHAs, like lactic or glycolic acid.

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.