Here are all the high school student-athlete signings, plus commitments, around Springfield for the 2025-2026 school year compiled by The State Journal-Register. If you know a student-athlete is ...

The winner of the Class AA Region II tournament baseball game between Moorefield and home team Philip Barbour on Wednesday ...

Paper Rex reaches another regional grand finals in the 2026 VCT Pacific: Stage 1 after getting their revenge on Global ...

Global Esports took their first loss in the playoff stage of the 2026 VCT Pacific Stage 1, at the hands of FULL SENSE, 0-2, in the winner's finals in front of Vietnamese fans in Ho Chi Minh City.

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced ...

You may have heard that kale is loaded with nutrients like calcium, iron, magnesium, potassium, fiber, and vitamins A, C, and K. It’s also a rich source of carotenoids—plant-based compounds that act ...

We all know that eating our greens can support our health, but how exactly can upping your intake of green vegetables like kale change your body? From supporting a strong immune system to reducing ...

As a dietitian, I spend a lot of my time talking about the power of nutrient-dense foods. I share my love of leafy greens and encourage clients to find creative ways to add more vegetables to their ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients. But you’re missing the full potential of this powerhouse green if you don ...

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

The city of Los Angeles, an epicenter of sport championship events, is adding yet another tournament to its host list: global competitive esports. The Global Esports Federation announced Tuesday that ...