One Trader Joe’s beverage plus 1 ounce of gin, and you’ve got the makings of a no-fuss summer cocktail that’s fizzy, fruity ...

Juicing leafy greens like spinach, kale, and celery provides a concentrated dose of prebiotics, which nourish the good ...

In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

I’m the person sitting next to you, asking impatiently if you’re going to eat your pickle. I order sandwiches just to get the ...

This collection of mocktail recipes, from no-alcohol margaritas and sangria to fruity vitamin-rich spritzes, are the perfect ...

Cucumbers and peppers are healthy and fresh, but they can cause bloating and heaviness. Find out why they are indigestible ...

Harvard and Stanford-based gastroenterologist Dr Saurabh Sethi has listed his top ten beverages that are great for women’s gut, regulating digestion, and keeping you away from tummy troubles. From ...

Keep a box of them at your office desk, trust us, it helps. Crisp, refreshing, and composed of over 95 per cent water, cucumbers are a real summer aid. They hydrate, aid digestion, and help reduce ...

Wimbledon tennis player Novak Djokovic has revealed what he eats in a day, and it has been described as 'insanely healthy'.

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...