STATE COLLEGE | Matt Campbell has no roots at Penn State and had never been to campus before becoming the program’s 17th head football coach. Yet it still represented a “full-circle moment.” “It’s one ...

This article is written by a student writer from the Her Campus at McMaster chapter and does not reflect the views of Her Campus. In talking to a private psychologist (as one needs to do in this day ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

"Emotional regulation" has been thrown around on social media a lot recently, and it makes sense. In our current world, it can feel nearly impossible to process everything you feel on a given day. So, ...

Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

Despite decades of research proving their value at work, emotions remain one of the most undervalued—and misunderstood—resources available to leaders. Too many leaders still believe that emotions ...

Compared with standard care alone, online dialectical behavioral therapy plus standard care for chronic pain resulted in significantly greater reductions in emotion dysregulation at 9 weeks, with ...

Emotional intelligence — characterized by skills like emotional regulation and self-reflection that aid in a person's ability to acknowledge, understand, and cope with emotions — is foundational to ...

A remote dialectical behavior therapy program tailored to chronic pain significantly improved emotion regulation, according to a recent study. Emotion dysregulation is common in individuals living ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...