Pavel Tsatsouline & Dr. Andrew Huberman talk in detail about grip strength and how to train for it. Mississippi releases autopsy of 'Trey' Reed, Delta State student found hanging from tree ...

Researchers analyzed the medical data of over 40,000 participants in the UK Biobank and looked at grip strength, mental ...

New details in Charlie Kirk shooting as his widow breaks her silence Scientists went hunting for freshwater deep beneath the ...

Learn how to test out your nutrition strategy, so by the time you hit the starting line, you have a solid plan to follow.

The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any ...

KidStrong, a science-backed training program for children ages walking to 11 years old, hosted its grand opening for a new ...

Barely a week into the job, Prime Minister Sébastien Lecornu faces rising social unrest on top of political deadlock and ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

After Beijing exerted its power over the valuable magnets as leverage, other countries started to add production, but only ...